I needed to get back into fitness because I had both knees replaced. This resulted in my legs becoming very weak so I was hoping strength training would help.

I used to not be able to get off the floor and had to use the couch to assist me up. I also used to struggle with low back pain all the time. Since starting strength training at Alloy, my legs and core have gotten much stronger, energy levels have increased tremendously and overall I am much healthier.

The thing I like the most about Alloy is the new people I meet in all my sessions. I appreciate that the coaches make sure I am doing the lifting techniques correctly and that I increase the weight every time I am here.

Even on days I don't feel like coming, the coaches get me motivated when I don't feel like working out. Within 5-10 min I forgot that I didn't feel like working out.